(5 Steps to Happier Mealtimes)

Tired of mealtime battles?

If your fussy eater refuses food or mealtimes feel like a struggle, you’re not alone. Parents I work with often feel exhausted by constant negotiations and worried their child isn’t eating enough.

That’s why I created this dietitian-approved quick-guide — a simple, practical download that gives you 5 proven strategies to reduce stress and help your child become more open to new foods.

Inside, you’ll learn how to:

✅ Handle food refusal without bribery or pressure

✅ Serve just one family meal without cooking extras

✅ Create calmer, happier mealtimes your child actually enjoys

✅ Use small tweaks (like “family-style serving”) that build trust and variety

This guide is:

• Written by a parent coach with years of experience

• Endorsed by Lucy Upton, Specialist Paediatric Dietitian

• Loved by parents who say it’s “simple, concise and helpful”

No long manuals, no jargon — just practical tips you can start using tonight.

Download now for £5 and take the stress out of mealtimes.